Hello everyone, Paul here. I often talk about Stoic philosophy, which may seem strange to some. But believe me, it’s not about standing like a cow in the rain, accepting whatever fate doles out, nor is it about emotionlessness. Instead, Stoicism serves as a practical operating system for thriving in high-stress environments. It provides a framework for better decision-making and trains you to be less reactive.
Stoicism has a long history of success. Around 2004, I came across a book containing the letters of Seneca the Younger, a prominent figurehead of Stoic philosophy. His writings had such a profound impact on me that it became my most gifted book. Seneca, along with other Stoic thinkers like Marcus Aurelius, Cato, and Epictetus, offers timeless wisdom applicable in today’s high-pressure world.
Applying Stoic Principles in Everyday Life
Stoicism teaches us to focus on what we can control and ignore what we cannot. For example, instead of wasting energy complaining about political happenings, it encourages us to concentrate on actionable items within our sphere of influence. This principle is why Stoicism appealed to key figures like Thomas Jefferson and George Washington who faced significant challenges and needed to make wise decisions.
Stoicism also trains you to be less sensitive to criticism. Cato, a renowned Stoic figure, would intentionally wear an unpopular tunic to invite ridicule and learn to be ashamed only of things worth being ashamed of.
Another key Stoic practice is simulating worst-case scenarios so they hold less power over you. This could range from fasting to exposing oneself to cold or creating moments of planned suffering. By doing so, any unplanned suffering or financial adversity will impact you less.
Practical Steps to Embrace Stoicism
Here’s how you can practically embrace Stoicism in your life.
Train Yourself to Focus on What You Can Control: Focus your energy on things within your sphere of influence. This helps you make decisions based on actionable items rather than unchangeable situations.
Practice Tolerance for Criticism: Intentionally put yourself in situations where you may face ridicule or criticism. This will help you develop tolerance and focus on issues that truly matter.
Simulate Worst-case Scenarios: Practice stoic exercises like fasting or exposing oneself to uncomfortable temperatures. This prepares you for unexpected turns of fate and reduces their power over you.
Stoicism doesn’t require renouncing joy or becoming emotionless. It is about developing a present-state awareness that helps you understand your emotions and thoughts before they lead you astray. This makes Stoicism a practical tool for consistent well-being.
Over the years, I’ve found Stoicism to be a key component in my success across various fields, from publishing and podcasting to angel investing.
If applied correctly, I believe it could be the same for you too.
Paul